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Sleep Best Practices

Sleep Best Practices

All About Adjustable Beds

June 6, 2021

The mattress and frame market has seemingly exploded in the last decade. Within the last few years, there seem to be more options for foam mattresses, home delivery, 100-day trials, and everything in between. One…

Sleep Best Practices

Does Night Mode On Phone Help?

May 25, 2021

*Nothing in this article constitutes medical advice. Seek the guidance of a physician if you have any questions.* In current times, technological advances combined with the evolution of social media, online shopping, and file-sharing have…

Sleep Best Practices

Lucid Dreaming

May 25, 2021

*Nothing in this article constitutes medical advice. Seek the guidance of a physician if you have any questions.* Have you ever started dreaming and realized that you are awake in a dream? It happens, and…

Sleep Best Practices

Does Excessive Screen Time Affect Your Sleeping Habits?

May 20, 2021

*Nothing in this article constitutes medical advice. Seek the guidance of a physician if you have any questions.* Most of us will spend time looking at some sort of screen everyday. Between our phones and…

Sleep Best Practices

Should I Take Melatonin?

May 13, 2021

*Nothing in this article constitutes medical advice. Seek the guidance of a physician if you have any questions.* Chronic sleeplessness is an epidemic in the United States. Each night, about 60 million Americans do not achieve a…

Sleep Best Practices

Sleep’s Effect On Your Metabolism

May 10, 2021

*Nothing in this article constitutes medical advice. Seek the guidance of a physician if you have any questions.* These days, more and more people are implementing effective diets and rigorous workout routines into their day-to-day…

Sleep Best Practices

What Is the Circadian Rhythm?

May 3, 2021

*Nothing in this article constitutes medical advice. Seek the guidance of a physician if you have any questions.* In 2017 Jeffrey C. Hall, Michael Rosbash, and Michael W. Young were awarded the Nobel prize in…

Sleep Best Practices

Best Sleep Practices During Pregnancy

May 2, 2021

*Nothing in this article constitutes medical advice. Seek the guidance of a physician if you have any questions.* Pregnancy occurs so often in society that most people will never stop to think about the rapid…

Sleep Best Practices

Why Do We Dream?

April 28, 2021

Dreams are often incredibly confusing or surprisingly enlightening. Causing us to relive old memories; helping us to see worlds we’d otherwise never get to see. But why exactly do we imagine while we sleep? Why do we,…

Sleep Best Practices

Blue Light’s Effect on Sleep

April 23, 2021

We all have a mental checklist to get ready for bed. Some people may brush their teeth, throw on their PJs, and curl up in bed with a good book. Some people need to get…

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